Anxiety & Food
Foods rated 1–100 for anxiety impact. 1 = strongly increases anxiety, 100 = strongly decreases anxiety.
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Scan products containing rated foods to see your weekly anxiety impact average.
Fatty fish (salmon)
Protein
Omega-3s reduce inflammation and support brain function.
Chamomile tea
Beverage
Apigenin binds calming receptors and aids sleep.
Blueberries
Fruit
Antioxidants protect the brain from oxidative stress.
Dark chocolate (70%+)
Dessert
Flavonoids boost serotonin and lower stress hormones.
Yogurt (plain)
Dairy
Probiotics support the gut-brain axis and mood.
Oatmeal
Grain
Steady complex carbs keep blood sugar and mood stable.
Almonds
Nut
Magnesium helps regulate the stress response.
Spinach
Vegetable
Folate and magnesium support neurotransmitter balance.
Bananas
Fruit
B6 and potassium aid serotonin production.
Green tea
Beverage
L-theanine promotes calm focus without jitters.
Avocado
Fruit
Healthy fats and B vitamins support steady mood.
Turkey
Protein
Tryptophan helps the body produce serotonin.
Walnuts
Nut
Omega-3s and magnesium support brain health.
Pumpkin seeds
Nut
Zinc and magnesium help regulate stress response.
Lentils
Legume
Folate and fiber stabilize blood sugar and mood.
Sweet potato
Vegetable
Complex carbs support steady serotonin production.
Kefir
Dairy
Probiotics strengthen the gut-brain mood link.
Dark leafy greens (kale)
Vegetable
Magnesium and antioxidants calm the nervous system.
Oranges
Fruit
Vitamin C lowers cortisol after stress.
Tart cherry juice
Beverage
Natural melatonin improves sleep and mood.
Chia seeds
Nut
Omega-3s and magnesium support calm.
Matcha
Beverage
L-theanine plus gentle caffeine for calm focus.
Brown rice
Grain
Complex carbs keep blood sugar and mood steady.
Educational information only — not medical advice. Consult a healthcare professional for anxiety concerns.